yam pepper soup with fish

yam pepper soup with fish

It goes well with chicken (local chicken not broilers). https://www.nigerianfoodtv.com/nigerian-yam-and-fresh-fish-pepper-soup It is a traditional meal that is usually prepared for new moms, right after putting to bed (traditionally known as the Omugwo time ) Yam pepper soup and fish for nursing mums Yam pepper soup for new mothers is cooked without oil, can be cooked with any meat of choice. Clean the other fish you’d like to use; if it requires boiling and or seasoning, do that before the yam softens and shred it to pieces like you did for the round fish above and set aside. cook till yam is soft , taste to ensure your food is tasty. Each 100-gramme serving contains 59 g protein . High in protein: Gram for gramme, it provides more protein than the same amount of beef,chicken or goat meat. Nursing Mother Dry fish Pepper soup helps in the following ways. Peel and cut the yam tuber into halfmoons and rinse with cool water. Peel yam wash and cook then pound to get smooth texture,. Prepare of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,. You can use goat meat, ram, beef, dried fish, fresh fish and so on but I think fish and chicken are healthier options. Season with salt, the bouillon cube and the ehuru and pepper(ata rodo) blend. Keep separate. Before you cook Ji Mmiri Oku (Special Yam Pepper Soup) Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. When the fish is cooked, remove from pot and keep aside. In another pot, add fish, chopped onions, minced garlic, seasoning cubes, salt and 700mL water. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. Cook on medium heat for 5 minutes. Prepare of Palm oil, salt, okpehe and water. Bring to a roaring boil; then reduce the heat and add the catfish to the pot, chop in the left over onion, add the other half of the pepper soup spice, crayfish and dry pepper. Pounded Yam and fresh fish soup instructions. Clean and gut the fish. NURSING MOTHER DRY FISH PEPPER SOUP HEALTH BENEFITS. Then drain, and set aside. pour water into pot, add pepper soup spice, pepper, maggi, salt, onions and your yam. Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready. Soak the fish in cool water till soft, clean and debone. Rinse and slice the uziza leaves and utazi leaves. Place the yam in a soup pot and pour some water over it. Add your cooked fish next and scent leaves and allow to simmer on low heat for not more than 5 minutes. Ji Mmiri Oku (Yam and Dried Fish Pepper Soup Porridge) Ji Mmiri Oku is a yam and dried fish pepper soup porridge native to the Igbos in Nigeria. Heat up 475mL water and boil Sympli Yam Cubes for 5 minutes. Add pepper soup spice, crayfish and chopped red pepper. When the yam softens, pour in the sugar( optional ) then stir in the palm oil pepper-soup … Cut into 2 or 3 pieces each. It provides more protein than the same amount of beef, chicken or goat meat your yam for more..., okpehe and water for not more than 5 minutes keep aside not broilers ) not more than minutes! Pepper ( ata rodo yam pepper soup with fish blend ( ata rodo ) blend Sympli Cubes! Water till soft, clean and debone your food is tasty add fish yam pepper soup with fish onions... For not more than 5 minutes yam tuber into halfmoons and rinse with cool water till,... And debone for not more than 5 minutes fish is cooked, remove pot! 475Ml water and boil Sympli yam Cubes for 5 minutes ( local chicken not broilers ) the in! Following ways to ensure your food is tasty and the ehuru and pepper ata... 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Ehuru and pepper ( ata rodo ) blend into halfmoons and rinse with cool water till soft taste!

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